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Day 1: GOALS

Morning (15 mins)
Write down three major goals that excite you (one for money, one for organization, and one for family). Remember, think big!


Questions to Ask Yourself:
  - What would success in these areas look like?
  - How would achieving these goals improve your life?


QUICK WIN: Select one small, positive action you can take towards one of these goals today.


- Lefkoe Activity: Identify a limiting belief related to your goals (e.g., "I can't succeed because I'm not organized"). Write it down and deconstruct it.

Afternoon (15 mins)
Create a belief statement for each goal. For example, "I believe I can create wealth by starting a successful side business."
QUICK WIN Recite these belief statements aloud with confidence.

Day 2: EXCUSES
 

Morning (15 mins)
Identify common excuses you make for not pursuing your goals (e.g., "I don't have enough time," "I'm not organized enough").


Questions to Ask Yourself:
  - How can I overcome these excuses?
  - What actions can I take to eliminate these barriers?

 

QUICK WIN: Choose one excuse and implement a counteraction immediately.


Lefkoe Activity: Deconstruct the limiting belief tied to your excuse (e.g., "I don't have enough time").

Afternoon (15 mins)
Write down specific actions to counteract each excuse (e.g., setting a timer for focused work, using a planner).


QUICK WIN Complete one action from your list.

Day 3: FEAR


Morning (15 mins)
List situations that cause you fear or anxiety related to your goals (e.g., fear of failure, fear of judgment).


Questions to Ask Yourself:
  - What steps can I take to confront these fars?
  - How can I reframe these situations positively?


QUICK WIN Identify one fear and take a small action to confront it today.


Lefkoe Activity: Deconstruct a fear-related belief (e.g., "If I fail, people will think less of me").

Afternoon (15 mins)
Practice "action cures fear" by taking one small step towards a goal despite the fear (e.g., making a call, starting a project).


QUICK WIN Celebrate taking this step, no matter how small.

 

Day 4: DREAM


Morning (15 mins)
Engage in a brainstorming session to come up with creative ideas for wealth creation and organization.


Questions to Ask Yourself:
  - What innovative solutions can I implement?
  - How can I think outside the box to achieve my goals?

 

QUICK WIN Pick one creative idea that excites you and outline the first step.
 

Lefkoe Activity: Deconstruct a limiting belief about your creativity (e.g., "I'm not creative enough").

Afternoon (15 mins)
Choose one creative idea and outline a plan to bring it to life.


QUICK WIN Take the first step in executing this plan.

Day 5: You Are What You Think You Are


Morning (15 mins)
Reflect on your self-image and how it aligns with your goals. Write down the qualities of the person you want to become (e.g., wealthy, organized, great husband and dad).


Questions to Ask Yourself:
  - How do I see myself now?
  - What changes do I need to make to align my self-image with my goals?

QUICK WIN Write a positive self-description that aligns with your goals and read it aloud.

Afternoon (15 mins)
Create affirmations that reinforce your new self-image (e.g., "I am organized and efficient," "I am a loving and supportive husband and dad").


QUICK WIN Recite these affirmations daily.


Lefkoe Activity: Deconstruct a limiting belief about your self-image (e.g., "I'm not disciplined enough").

Day 6: ENVIRONMENT

Morning (15 mins)
Identify aspects of your environment that support or hinder your goals (e.g., cluttered workspace, negative influences).


Questions to Ask Yourself:
  - What environmental changes can I make to support my goals?
  - How can I surround myself with positivity and support?


QUICK WIN Make a small change to your environment that can have a big impact, such as organizing your desk or removing distractions.
 

Lefkoe Activity: Deconstruct a limiting belief about your environment (e.g., "I can't work in a clutter-free space").

Afternoon (15 mins)
Make one significant change to your environment to make it more conducive to your goals (e.g., decluttering your workspace, joining a supportive community).
 

QUICK WIN Enjoy the improved environment and how it feels.

Day 7: ATTITUDES
 

Morning (15 mins)
Reflect on your attitudes towards your goals. Are they positive and empowering or negative and limiting?


Questions to Ask Yourself:
  - How can I cultivate a more positive attitude towards my goals?
  - What negative attitudes do I need to change?

QUICK WIN Identify one negative attitude and consciously practice the opposite positive attitude for the day.

 

Afternoon (15 mins)
Practice a positive attitude by approaching a task with enthusiasm and optimism.


QUICK WIN Notice the difference in your performance and mood when you maintain a positive attitude.


Lefkoe Activity: Deconstruct any limiting beliefs about your attitudes (e.g., "I can't stay positive in stressful situations").

 

TIPS FOR STAYING ON TRACK 

Use a Timer: Set a timer for each 15-minute session to stay focused.


Minimize Distractions: Find a quiet place or use noise-canceling headphones.
 

Accountability Partner: Share your plan with someone you trust and ask them to check in with you.
 

Celebrate Wins: Acknowledge and celebrate your quick wins to stay motivated.
 

Daily Reflection: Spend a few minutes each evening reflecting on your progress, identifying any negative self-talk, and planning how to counter it the next day.

REFLECTION

Goals and Achievements:
   - What were the three major goals you set at the beginning of the week?
   - Which of these goals did you make the most progress towards?
   - What specific achievements or milestones did you reach?

Challenges and Obstacles:

   - What were the biggest challenges or obstacles you encountered during the week?
   - How did you address or overcome these challenges?
   - Were there any tasks or activities you found particularly difficult to complete? Why?

Time Management:
   - How well did you manage your 30-minute sessions each day?
   - Did you find it easy or difficult to carve out time for the tasks and activities?
   - What adjustments, if any, did you make to your schedule to fit in the plan?

Effectiveness of Quick Wins:
   - Which quick wins had the most positive impact on your motivation and progress?
   - Were there any quick wins that you found less effective or satisfying?
   - How did the quick wins influence your overall experience?

Addressing Negative Self-Talk:
   - What limiting beliefs or negative self-talk did you identify during the week?
   - How successful were you in deconstructing and replacing these beliefs using the Lefkoe Method?
   - What new, empowering beliefs did you adopt?

Environmental and Attitudinal Changes:
   - What changes did you make to your environment to support your goals?
   - How did these changes affect your productivity and mindset?
   - What shifts in attitude did you notice, and how did they impact your actions and outcomes?

Personal Insights and Discoveries:
   - What new insights or discoveries did you gain about yourself and your capabilities?
   - How has your self-image evolved over the week?
   - What surprised you the most about your progress or experience?

 

Feedback and Suggestions:
   - What aspects of the plan did you find most helpful and why?
   - Were there any components of the plan that you think need improvement or adjustment?
   - Do you have any suggestions for additional activities or focus areas for the next plan?

Future Goals and Focus Areas:
   - Based on your experiences, what are your new or refined goals for the next period?
   - Are there any specific areas you want to focus on more intensively (e.g., wealth creation, organization, family relationships)?
   - What new habits or routines would you like to establish going forward?

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